7 Rounds For time of:
12 Kettebell Swings
12 Weighted Lunges
There is a 10 Burpee penalty for every time the Kettlebell touches the floor.
Post time and weight to comments.
Suggested Back Off Week
compare to 5.09.09
Accessory Work
Skin the Cats
The Swheeb, Pedal Powered Monorail LikeCool
Squeezable Bacon LikeCool