Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
compare to 9.26.09
Nick runs 5K
Good luck to all our athletes competing in Fight Gone Bad today! Even if you're not competing, feel free to come on down to the gym and check out the event. Remember that there are no regular Group or teaser classes today.
9:00 Doors Open
9:45 Opening Ceremony/WOD Review
10:00 Charmelicious Crew v. Mr. Scott and the Astafarians
Judges: X-Men & The Sixy Beasts
10:30 Fight Gone Bad Club v. SBK MisFits
Judges: Charmelicious Crew & Mr. Scott and the Astafarians
11:00 X-Men v The Sixy Beasts
Judges: Fight Gone Bad Club & SBK MisFits
11:30 CrossFit Kids Gone Bad
12:00 The Leftovers v. La Lucha Dolorosa
Judges: Tyrannosaurus Rx'd & D.F.L.
12:30 Conn Men v. Heedless of the Consequences
Judges: The Leftovers & La Lucha Dolorosa
1:00 Tyrannosaurus Rx'd v. D.F.L.
Judges: Conn Men & Heedless of the Consequences
~1:30 Awards Ceremony
2:00 After party at Sheep's Station