Whitney H does her first exposure of Back Squats
Interested in getting inverted this weekend? Lava Love is having a handstand fundraiser for a scholarship and their community programs. Check it out!
CFSBK at the 5th Ave Fair this Sunday!
As you know, we are participating in the 5th Ave Fair this Sunday from 11am-6pm. We'll be stationed next to Bierkraft between Union and Berkeley. We want to show Park Slope what a bunch of badasses you are, so we're planning some demo WODs throughout the day. If you want to get your workout on in a totally different environment (unknown and unknowable), we'll be running them at 12pm, 1pm, 2pm, 3pm and 4pm. They'll be short and sweaty. Everyone is welcome! Just email or post what time you think you might come so we can plan accordingly.
Did you come from a health conscious family? What was the attitude towards exercise and nutrition growing up?
