CFSBK would like to wish Coach Shane a very happy birthday today! Shane has been with us since the early days and has never faltered in his commitment and love for this program. Thank you for everything you've brought to CFSBK, we love you back! Here's to another year of new adventures with familiar faces!!
(I happen to know for a fact that Shane LOVES being tickled so if you see him, dig on in!)
Does anyone remember the "Shane" WOD?
Congratulations to Carlos G, Mike F and Samir C on their first Muscle Ups yesterday!
There's still time to sign up for the Winter Challenge at CrossFit Hoboken! Check out the photoset from last year.
You're an athlete, now train like one SicFit
Historians admit to Inventing Ancient Greeks The Onion