9-6-3 Reps for time of:
Sprint 100 yards (after each round)
If you don't have muscle-ups, spend 15 minutes working this skill and then perform the WOD without them.
Post time and Rx to comments.
The Kipping Knee to Elbow Tutorial Again Faster
Miranda Oldroyd Hang Power Cleans up to 150lbs CrossFit
Handstand hold, Squat hold, L-Sit Hold, Pull-up Hold WOD Demo with Lauren Galassi CrossFit