Add 2-5lbs max from the previous exposure
Post load and experience to comments.
compare to 11.13.10
5 Rounds for time of:
25 Double Unders
10 Knees to Elbows
Post time and Rx to comments.
Jason Z won the caption contest on our Facebook page yesterday. Nice work, JZ! Also, thank you to Ariel K who "found" our new mentor.
Happy belated birthday, Paul B!
We're halfway through November, time to assess progress with your goals. Give us an update on how things are going. Have you made improvement, and looking back, is your goal realistic and quantifiable?
Dan R: 15x BW OHS
Nick K: Double Under practice 2x/W before class
Jess: Finish Marathon/2 HSPU/4 Strict Pull-ups/Snatch 83#
Asta: 65lb Press/140lb LBBSQ
Charlotte: 3x Max Pull-Ups every time I'm here
Rob H: 10 Strict Pull-ups, no band
C Fox: Practice Snatch 3xW/BSQ 350+
Julie: get a Double Under/Do plank :30 Daily
Juliana: Make it to class on Sat+Sun/ November Paleo
David O: Cook 1 Paleo Meal per day and post to comments
Ariel: 5 Strict Pull-Ups
Isaac W: 10 reps Double Unders/12-15 Push-Ups
Dan L: 6 Minutes in 3rd World Squat
Mindy: 2 Strict Pull-ups on Blue Band
Michele: 1 No BS elbows in Push-up
Deb: 10 Min Doubles practice every time in gym
Pietri: Paleo Weekdays
Kevin M: Lose 6lbs
Dan H: 100 Double Unders
Alex V: Big Improvement in Flexibility
Josh M: 200lbs, Post WOD Milk
Paul B: 3 Double Unders/Practice FSQ
Steffi: Practice DU's 4xW
Counter Argument: Keep your Goals to Yourself by Derek Sivers TED.com