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Accessory Work
Sumo Deadlift High Pull Review and practice
3 Point Wall Ball and Max Height Throw
Group External Rotator Stretch
Fight Gone Bad Team 6!
Ben Walsh
Ariel Kalishman
Vincent Dugan
Nicole Shannon
Gerrit Gills
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Sumo Deadlift High Pull CrossFit
Sumo Deadlift High Pull by Rachel Medina CrossFit
High Pull Fault CrossFit
Throwing Grace CrossFit