Take 20 minutes to establish a 3RM on the Front Squat
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Compare to 12.3.11
30 Unbroken KB Swings
15 DB Bench Press
1-3 rope climbs
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January Strength Cycles Still Have Room!
Want to spend the first couple of months of 2012 getting really really strong?! Join Coach Jeremy for one of his Strength Cycles and spend 8 weeks pulling, pushing, pressing and squatting a barbell! All cycles still have availability!
Upcoming 3x Per Week Cycles
Cycle A (Novice Program)
1/9/12 – 3/2/12
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
Cycle B (Intermediate/Advanced)
1/10/12 – 3/4/12
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
Upcoming 2x Per Week Cycles
If anyone is confused as to which cycle they belong in, they can contact Jeremy to discuss placement.
3x Pew Week Cycles:
$300 paid upon registration and then another $300 at the halfway point
$200 paid upon registration and then another $200 at the halfway point
Continuing Ed is one payment of $200
Space is limited to 8 participants
One hour and thirty minutes
The Paleo Challenge Countdown Continues!
Only 9 days left to sign up for the 2012 Paleo Challenge! Sign up today!
For all the Paleo Challengers? What are you most excited about the challenge? What are you nervous about?