Spend 20 minutes finding a 1RM Rack Jerk
Athletes will take weight out of rack but can bail as necessary. Athletes may Split Jerk
Post loads to comments.
Compare to 7.7.11
30 Clean and Jerk for time 135/95
Post time and RX to comments.
Compare to 8.25.11
CFSBK Hoodies are Now in Stock!
Just in time for cold winter weather, the new CFSBK Hoodies are in! $40 gets you our best hoodie yet! Pick yours up today!
Sizes run S/M/L and XL.
Calling CFSBK Shutterbugs
We want you to tap into your inner Cindy Sherman and join our photography team! We’re looking for one or two photographers to help us document group classes for the blog. Ideal candidates would have their own camera and attend group classes at least 3x/week. We are willing to barter in exchange for your services! If you’re interested please contact David(AT)crossfitsouthbrooklyn.com
The Paleo Challenge Countdown Continues!
Only 8 days left to sign up for the 2012 Paleo Challenge! Sign up today!
What’s your favorite Paleo resource? This could be a website, book, podcast, product
Ave Caesar, Morituri Te Salutant Talk to Me Johnnie
Top 10 Lessons for 2012 Precision Nutrition
Proper Bench Technique with Laura Phelps-Sweatt (CFJ Preview) Crossfit
The One Joint Rule Mobility WOD