As many rounds as possible in 7 minutes of:
7 Thrusters (135/95)
7 Knees-to-Elbows
Post loads and rounds to comments.
Accessory Work
20 Minutes of Handstand Practice
*Advanced athletes will work toward freestanding handstand and/or freestanding HSPUs
Post progressions to comments.
Knee to elbow demos and explanation (about 2 Minutes in)
David O. takin' to the streets
No Morning Classes
Due to the inclement weather, we're going to cancel our 6am and 7am classes today. 12pm and the evening classes are on as normally scheduled. Stay warm and dry, everyone!
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Strength Cycle Reminder
Coach Jeremy's first Strength Cycles of the 2011 start next week! Sign-up to CRUSH your old numbers in the New Year!
Register here!!
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CrossFit Competition in the Cold!
CrossFit Long Island City is hosting a rather unique competition coming up in the New Year. Here's the description:
Welcome to the first ever Frostbite Competition! As CrossFit athletes we have to be prepared for the unknown and unknowable. A key part of this preparation is being able to perform under a variety of conditions, one of the most important being climate (think 2012.)
The events, while staying true to the CrossFit methodology, will offer a unique approach to physical activity and cold weather conditions. It will be a true testament of fitness and mental willpower. We are asking you to take yourself out of your comfort zone, even more so than you already do, and come participate in the first ever Frostbite competition! There will be prizes and afterparty!
If you're interested register here! ($25 Registration fee includes a t-shirt)
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More Feats of Strength! Youtube.com
