5-5-5-5-5
all sets taken from the floor
Warm-Up
Prone Y's
PVC OHS
then
3 Rounds NFT of:
5 Broad Jumps
10 Pulls on the Erg
15 Sit-ups
Chincy wants nothing more than for you to learn some anatomy… and maybe a scarf.
Coach Nick gives our athletes competing this weekend a primer on Rowing a 1500m
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Beauty in Strength CrossFit Journal