Play with this today before going for 1RMs next week
Post loads/objects to comments.
compare to 7.14.10
Complete the following in teams of 2-3:
3 Rounds NFT:
Run 270 meters (Row 250 if poor weather)
5-10 Knees-to-Elbows or Hanging Leg Raises
5 Handstand Kick Ups* to partner, free standing, or wall
*Sub Wall walk ups if you have significant overhead mobility issues
And the Winners are…..
Congratulations to the winners of the 2011 Paleo Challenge! Due to the great strides and successes of so many of the participants the decisions were incredibly difficult. Congratulations to everyone who participated and completed the challenge! And the winners are…
1. Yoshi S./Erica N.
2. Paul R. /Collette K.
3. David Byrd/Charlotte K.
A Huge Thank You!
Thanks to everyone who came out to the Potluck/Party last night! We hope you had as much fun, food and tasty beverage as we did! We look forward to seeing your continued progress with the Paleo lifestyle and to many more great years here at Degraw St!
For those of you who brought food and are willing to share your secrets please post your recipe under the "Paleo Potluck & Party at CFSBK" link. We'd love to compile a list of the amazing recipes we sampled last night for future generations of CFSBKers.
Congratulations to one of our newest coaches Jess Fox on her completion of her CrossFit Level 1 certification!