3-3-3-3-3
(E1/4) L1 Sets Across/L2 Max Effort
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compare to 11.30.09
"Mini-Cindy"
As many rounds as possible in 10 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
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compare to 8.5.09
Weekend classes are back to their normal schedule starting this week:
Saturdays: 9am, 10am, 11am, 12pm
Sunday: 10am, 11am, 12pm
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Gillian Mounsey Gymnastics Seminar at CFNYC
The Perverse Positive Feedback of Stress Free the Animal