4 Rounds for time of:
10 Dumbbell Clean Box Jumps
20 Double Unders
30 Two arm Kettlebell/Dumbbell Swings
Post time to comments.
Mobility W1: Spinal Flossing
L-Sit- 3 attempts at max hold on the paralettes
Congratulations to Nicole on her first pull-up yesterday!
Play ball in Puerto Rico!
February 12 – 15th, 2009
Wood Bat baseball tournament in Puerto Rico
Brian Scott is the manager of the NY Baseball Giants. They are a 25 and
over hardball team based in Queens and are putting together a tournament
team to go and compete in Puerto Rico.
Brian is looking for players to round out the roster. For more information
Talk to Brian in class!