Good luck to Coach Margie as she travels to India to over see some competitive Powerlifting!
Foundations at CFSBK
CrossFit South Brooklyn is proud to announce a brand new Foundations
Cycle for November and early December. Please check out the following
information regarding the cycle and read the course overview for FAQ's
and more info. Space is limited to 8 participants so register soon!
Course Overview with syllabus, FAQ's and homework assignments. CLICK HERE
Times:
Tuesdays at 8pm and Sundays at 12pm. Each class is 1 hour and 15 minutes long.
Dates:
11/10, 11/15, 11/22, 11/24, 11/29, 12/1, 12/6, 12/8
Note: Tuesday 11/17 is intentionally skipped as the space is booked for a separate event.
Register Here!
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A CrossFit Startup Guide, Pt. 1 CF Journal
Foundations CF Journal