CrossFit 101 today!
CrossFit South Brooklyn and CrossFit Virtuosity are cohosting a lecture and Q&A with CrossFit's founder, Greg Glassman. Come learn more about the background and rational behind our fitness philosophy as well as candid insights into the past, present and future of the movement. The lecture will be followed by an optional WOD as well as a beer social for everyone involved.
Location
The Brooklyn Barbell Club
Itinerary
9:00am Doors, Coffee
10:00am Q&A Session
1:30pm CrossFit Workout
2:00pm Beer Social
See you there!
There are no classes at CFSBK today