(E1/8) Sets Across
Load approx 15-20% less than previous 3RM with the goal of breaking it mid-cycle
Perform 6 Jumpe Squats after each work set. Rest 3 Minutes
Post loads to comments.
compare to 7.10.10
Perform Max Reps of the following:
1:00 Max DB Snatches, Left arm
1:00 Max DB Snatches, Right arm
2:00 Max Double Unders
3:00 Max Burpees, Games Standards
Load on Dumbbell should be ~20% Body Weight
Post Rx and reps per movement to comments.
Claire can Run. Run, Claire, Run.
Photo courtesy of our friends at lululemon athletica Brooklyn
Happy Birthday to our October AotM, David McG!
Happy Belated Birthday (yesterday) Yoon S!