Complete 5 rounds of the following for time:
2 Deadlifts (315/225)
3 Handstand Push-ups
4 Chest-to-Bar Pull-ups
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Compare to 10.21.10
With a Lax ball
2 minutes each Shoulder
2 minutes each Hip
Learn More about the Ragnar Relay!
What's all this Ragnar talk about? The Ragnar is a series of team
relay races taking place around the country. Crossfit South Brooklyn
is putting together one or more teams for the New York Ragnar taking
place in May. Each team is made up of 12 runners that will complete
the 178 mile course from Woodstock to NYC. Each team member will
complete 3 legs of the course, legs range from 2.7 to 8.3 miles and
are of varying difficulty. Total distance per runner ranges from 11.6
to 19.7 miles.
This will be an unforgettable experience! But there is a lot to talk
about in order to gather our team(s) together. If you are interested
in attending an informational session to learn more contact Sarah H at
sarah(AT)frenchfrieswithpepper.com with your contact info so she can
keep you updated with announcements. This is no obligation and no
commitment, you are only signing up to learn more, so why wait?
In the meantime, visit http://www.ragnarrelay.com/ to learn more!
Rob Orlando does 30 muscle-ups, Isabelle and Grace in 10 minutes Crossfit.com
The Whole9 kids encourage you to Steal this Meal Whole9life.com