Kettlebell Clean and Kettlebell Snatch
Today's programming comes in anticipation of a week of BIG PRs by all our athletes in the three strength movements in this cycle. Starting tomorrow with the Hang Snatch, then Wednesday and Thursday with Front Squats and Handstand Push-Ups respectively. We want everyone fresh and raring to go. You'll be spending about 1/2 the class with a foam roller, a lacross ball, and some fancy stretches to take care of your tissues and "mobilize your business", and the other half on kettlebell skill work learning the clean and the snatch, the different methods and nuances of both. Peace and PRs be with you…
Happy Halloween Boys and Ghouls!!
A HUGE shout out to CFSBK's Team Teenage Mutant Ninja Turtles (Noah A, Katie M, Josh M, Steph P and Judge Jess B) who won yesterday's Trick or Treat Challenge at Crossfit Virtuosity!! Tremendous work on the WODs AND the costumes!
Check out the three WODs they competed in here!
The Ragnar Information Session
The Ragnar Info session will be held at CFSBK Sunday, November 14th at 12p. This meeting is for those interested in participating or just learning more about what the race and training leading up to the race entails. You don't have to commit to participate in the race just come out to learn more. Sarah H. will be leading the session and all are encouraged to attend. RSVP to sarah(AT)frenchfrieswithpepper.com
Article on Old Texas Barbell Company Dennisrogers.net
Manny Pacquiao working the mits with Freddie Roach (Thanks Edgar) Youtube.com