1 Rep on the Minute for 10 Minutes
Athletes may add weight in the 5th minute if appropriate
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compare to 10.18.10
Complete as many rounds as possible in 10 minutes of:
3 Power Cleans 155/110
7 Push Ups
10 Deadlifts 155/110
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Our very own Whitney H. will be dancing in Regenerate! Bringing New Voices to New Audiences at BMCC 11/5 & 11/6 at 7:30pm.
Purchase tickets here!