5 Rounds for time of:
12 Split Jumps
12 Vertical Jumps 12" above standing reach
Post time to comments.
Warm-Up
3 Rounds NFT:
5 Anterior Reaches, each leg
1:00 Lateral Plank, each side
:30 Jumping Jacks
Thanks to Darren at Taylor Fitness for our new couch!
All SBKers are invited to CrossFit Virtuosity tonight at 7pm for a WOD followed by some BBQ at Fette Sau. Drop in rate is $20. Post to comments if you plan on coming!
CrossFit South Brooklyn's new Group Class schedule is now up! We've posted it starting from Feb 1 onwards in the Events Calendar. Here are the details:
All Level Group Classes
Mondays: 6am, 7am, 12pm, 5pm, 6pm, 7pm
Tuesday: 6am, 7am, 5pm, 6pm, 7pm
Wednesday: 12pm, 5pm, 6pm, 7pm
Thursday: 6am, 7am, 5pm, 6pm, 7pm
Friday: 6am, 7am, 12pm, 5:30pm, 6:30pm
Saturday: 8am, 9am, 10am, 11am, 12pm
Sunday: 9am, 10am, 11am, 12pm
Free Teaser Classes
Monday 12pm
Saturday 11am
Foundations
Mondays and Wednesdays at 8pm Register Here!
Still to come… SBkids!, Mobility and Recovery Intensive, Rowing Club and Strength Intensive.
Get Stoked!