(E4/8) First, find a Heavy Triple, then,
Perform max reps at 75% of your heaviest load.
Post loads and reps to comments.
compare to 1.12.11
50 Dumbbell Squat Cleans for time.
Done at work/rest of :45/:15
Post load and time to comments.
compare to 10.13.10
A testimonial from John J:
"Today (12/28) two young guys snatched my phone on 7th ave. and ran for it up Lincoln Pl. I typically never talk on the phone on the street, but it was blizzard-transportation-coordination-related, so a rare exception.