As Many Rounds as Possible in 20 Minutes of:
3 Muscle Ups
10 1 Arm DB Thrusters Left
3 Muscle Ups
10 1 Arm DB Thrusters Right
* Sub for Muscle-ups: Muscle Up from the floor OR 5 Pull Ups + 5 Ring Dips/Push Ups = 1 Muscle Up
Post loads and rounds to comments.
Paleo Challenge Rest Day Dinners
Thanks to all attended last night's first rest day dinner of the Challenge! We hope you had a great time and some delicious ancient ancestral cuisine. A special thanks to Coach Fox for organizing the innaugural dinner. With the exception of next weekend we have rest day dinners scheduled for each Friday night of the challenge. We have FOUR dates that still need organziers and we need YOUR help in organizing them. Please email us if you're interested in organizing/hosting one. The dates are:
1/21, 1/28, 2/4, 2/11
Remember, these can be informal, either hosted in-home or at a restaurant. The whole purpose of these rest day dinners is to serve as reinforcement along the way, giving folks a way to share difficulties and successes in a positive environment!
Email us at info(AT)CrossfitSouthBrooklyn.com if you want to host!
SBK Community Paleo Potluck Countdown!
Our big Paleo Potuluck is just under a week away! The Potluck is next Saturday, January 15 at 6pm. Please RSVP to info(AT)CrossfitSouthBrooklyn.com so we know you're coming AND what you're bringing. And all you SBKParents don't fret kids are welcome! Looking forward to seeing you there!
How can it be Paleo? It's called Bierkraft not Mietkraft?!
Ben G. Crossfitter extraordinaire also happens to own one of our favorite establishments, Bierkraft on 5th Ave. They are known far and wide for their delicious sandwich specials and their amazing selection of ice cold liquid gluten (beer).
But did you know that Ben and his crew now have a selection of paleo meals that'll sate the hunger of any would-be caveman or cavewoman? On weekends ask about the Pinwheel Special (a selection of meats, salad and avocado). All sandwiches ordered without bread come instead on a big pile of mixed greens. Oh, and all their meats are from local farms and from pastured animals. NOM!
Paleo Poor: Your Guide to the Grocery Store Whole9life.com