3 Rounds For Time:
Run 400m
21 KB Swings 1.5pd/1pd
12 Pull-ups
Post time and Rx to comments.
Compare to 7.18.10 and 3.25.10
Alec H warming up for his 20 reps.
Ragnar Relay Info Session
Join Sarah H. today for a general information session about the Ragnar Relay. Are you in? Are you unsure? Doesn't matter all are encouraged to participate. Come on in to the gym and find out more today at 12p!
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Another Great from the Crate: OPT's sub-7:00 Helen Crossfit.com