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Jim K had been training at CFSBK while in town and left before using up his punch card. He asked us to think of a way to give it back to the community so we’re going to do a costume contest tomorrow! Anyone who dresses up will have their photo taken by one of the staff to be submitted in the costume contest. There are 4 classes remaining on Jim’s card which can be used for Group classes or Active Recovery. Happy Halloween!
The New Cycle Begins Today!
Today marks the start of our new programming cycle. We’ll be Back Squatting on Wednesdays and Front Squatting on Saturdays. The goal of the Wednesday squats is to get you squatting what you did for 5×3 last cycle for 3×5 by the end of this one.
Friends of Douglass/Greene Park Silent Auction
Our next door neighboors are hosting a silent auction on Tuesday, November 1st to benefit the park on the corner of Degraw and 3rd avenue. The event is being held at the Marriot Hotel on Douglass/3rd avenue from 7p-9p. For more information check out the event’s FB page here. There is an online auction that is currently open and will continue until the live auction begins which you can check out here! We’ve even donated a spot in one of our upcoming Foundations cycles so tell your friends!
How do you approach the start of a new cycle? Do you go all out from day 1 or do you seek to ramp up the intensity of the WODs over the course of the cycle?