8 Rounds each of:
5 Seconds “Contract”, 10 seconds “Relax”
Left Overhead w/band
Right Overhead w/band
Spend 20 minutes working on your handstand
Free, Partner-assisted, or Wall Walk Up
Post Handstand progression and progress to comments.
Happy Birthday D. Byrd and Christine Naclerio!
NYC Men’s Health Urbanathalon is this Weekend!
Don’t have weekend plans and in need of a test of your fitness? The 2011 NYC Men’s Health Urbanathalon is this Saturday, October 29th. This year’s course includes obstacles at both Citifield and Arthur Ashe stadium. Registration is still open so if you’re looking to run, jump, climb through an intense race check out the course info and registration information here. Both Coach Foxes as well as Brandon C. are participating in the event and are looking for CFSBK compatriots.
How much sleep have you gotten over each of the past two nights?
Kelly Starett breaks down “contract/relax” stretching Mobility WOD
Kelly Starett covers the Overhead Band Stretch Mobility WOD
The Effectiveness of the Group Setting CrossFit (Beware 1 F-Bomb)
Are you Gooder at Grammar Go To Quiz