Watch Four Full Episodes of Gabrus’ TV Show “The Substitute”
When not lifting heavy and jumping rope, Gabrus is the host of a new game show on MTV. You can check out 4 full episodes of the show and see one of the world’s strongest comedians being “Mr. Gabrus” at the “Substitute” official page!
Lana Z’s Brooklyn Paleo Blog
Brooklyn Paleo is a paleo food blog recently started by CFSBKer Lana Zellner. She’s hoping that a few fellow CFSBKers might be interested in getting involved and contributing to the blog to help it grow into a valuable resource for our box. Ideally, the blog will help us all stick to our diet goals as well as we stick to our gym goals, offer a place to talk about what we eat every day, and help us figure out what to make (or where to go) for dinner. This is very casual and you will not be scoffed at for occasionally featuring peas or dairy in your recipes (at least not by Lana anyway…)
Overall the blog will help us find out:
Which neighborhoods have the best CSA’s? Where can we find affordable grass fed beef in Brooklyn? Which NYC restaurants cater best to our caveman needs? Where can we find a decent Paleo lunch near the office? and the age old question… What should we cook for dinner?
If you’re Interested in writing regularly, helping out occasionally, or just submitting a recipe get in touch with Lana at: lana(AT)groundupdesigners.com.
Where do you fall on our CrossFit Levels list? What 1 or 2 areas can you make the most headway in over the next training cycle in an effort to increase your fitness?