In 15 minutes, row as many meters as possible
The stroke rating cap for this piece is 23 s/m
Skin the Cats/Inversion Work
Post total meters to comments.
Paragon Sports/CrossFit Event Today
Paragon Sports and CrossFit are putting on WOD today in Union Square from 4p-6p today. If you’re interested in attending/participating check RSVP to crossfitRSVP@paragonsports.com. They are expecting a HUGE crowd and the event should be a lot of fun!
Steph P. is Running 26.2 Miles for a Great Cause
OG CFSBKer Steph P. is in the final throes of training for her upcoming NY Marathon. She’s running 26.2 grueling miles not just for the glory but for a great cause as well. She works for the Team Fox Foundation (Michael J., not Christian) and is running to raise money and awareness for Parkinson’s Research. She’s trying to raise $5,000 this year. You can check out her story and donate on her Team Fox page. Great work and good luck next week Steph!!
CFQ Barbells for Boobs Location Change
Our friends at CF Queens have joined up with CrossFit LIC to put on this year’s Barbell’s For Boobs event. The event will now be held at CrossFit LIC on Saturday October 29th from 10am-1pm. If you’re interested in doing Grace to help raise money for Mammograms in Action you can register here!
All Your Links Are Belong To Us
We’re always on the hunt for links to share with the readers of the blog. If you have a link that you’d like to share with us please email firstname.lastname@example.org and we’ll slap that puppy up on the main page for all those animals who never click on the comments.
Most of us have goals for the first 5-weeks of the cycle but do you have goals for Back-Off week? For believers, what do you do to maximize this week in the gym?