Coach K HarpZ owning all the weight at the CrossFit 718 Summer Games | Photo by the multitalented Coach MeLo
The 2015 Subway Series Continues This Sunday at CrossFit Virtuosity
The event isn’t full yet—you can still sign up here! The workout is below:
“Deficit Diane”
Rx Division
For time (15 minute cap):
28 deadlifts, 185/125
28 HSPU, to floor / 1 abmat
21 deadlifts, 225/155
21 HSPU, to 1″ deficit / floor
15 deadlifts, 275/185
15 HSPU, 2″ deficit / 1″ deficit
9 deadlifts, 315/205
9 HSPU, 3″ deficit / 2″ deficit
Scaled Division
For time (15 minute cap):
28 deadlifts, 135/95
28 incline push-ups, 18/36″
21 deadlifts, 185/115
21 incline push-ups, 12/24″
15 deadlifts, 215/135
15 incline push-ups, 6″/12″
9 deadlifts, 235/155
9 push-ups, no incline
For CFSBK’s event on August 23, we still need judges and a score keeper! Judges are expected to monitor range-of-motion and reps for each workout. Coach David will do a session to review movement standards and protocol before the event. The score keeper needs to do data entry on the scoring system and should be comfortable with spreadsheets. Please email David [at] CrossFitSouthBrooklyn.com if you’re interested.
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