This Sunday: Iron Maidens Lift ‘n’ Learn Session
We want to keep the Iron Maidens energy and community connected between Competitions, so we thought it would be fun to get together semi-regularly to train and learn about lifting (and maybe other stuff!) from women achieving great things.
All IM competitors and IM curious are welcome.
Yesterday’s Whiteboard: Bench Press / Bent-Over Row | Front Squats, Push Presses, Pull-Ups
No Intensity, No Results CrossFit Journal
Fraser Wins First Games, Davidsdottir Repeats CrossFit Games