3 x 5 Linear Progression
Add 5-10 lbs to last week.
3 x 2
Heavier than last week’s 4s.
Post loads to comments.
Exposure 7 of 8
50-40-30-20-10 Reps for Time of:
Sub for Dubs is 3x Singles or 1/2 Double-Under attempts. Elbows must reach past knees on Sit-Ups. Anchored is ok.
Post time and Rx to comments.
News and Notes from CFSBKers
- Lisa F. and Uzef G. recently completed the first season of their comedy web series Makin’ It! Now they’re raising money for Season 2 and love your support. Let’s help them out!
- The most recent episode of Chris M.’s podcast looks at a new study testing a ketogenic diet’s effects on weight loss and performance over 6 weeks in a 6-7 minute CrossFit WOD. Check it out. Interesting stuff!
- A note from Stella Z.: “Brainz N Gainz, the CFSBK pub quiz team, competes on Wednesday nights at The Rock Shop. Trivia starts at 8:30 but feel free to show up earlier to claim seats or drop by later and join us while we’re quizzing away. Exercise your mental muscleswe totally welcome sweaty people from 7:30pm class, BTW! E-mail stellavision [at] gmail.com to get on the mailing list, or just show up at the Rock Shop and look for us!”
Tweet the Deets
We’re totally crushing on all you guys and we love to hear what you’re up to. Got something of note going on in your life? Let us know! We want to hear about your promotions, events, art, personal victories, discoveries, media campaigns, and small government coup d’états, or you can just share interesting links. We also always love hearing about any CrossFit/athletic-related goals and accomplishments. Send awesomeness to Josh [at] CrossFitSouthBrooklyn [dot] com.