Snatch
Every Minute on the Minute x 5:
2 Mid-Hang Muscle Snatches
Then,
Every Minute on the Minute x 5:
2 Mid-Hang Snatches
Keep the load light-moderate today and focus on speed and footwork.
Squat
4 x 4
Sets across. Start light enough to add weight for a few weeks.
Post loads to comments.
Exposure 1 of 6
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3 x 16:
Alternating Reverse Goblet Lunges
Post work to comments.
Volunteers Needed for The East Coast Gambit!
CFSBK is hosting The East Coast Gambit on Saturday, June 15th, and we are looking for more judges and support staff to help us run a smooth, professional event! We would LOVE to have you be a part of the inaugural Gambit! It’s going to be a memorable and amazing event, but we need your help! If you can lend a hand, please fill out the form below. Staffers will receive event t-shirts and refreshments throughout the day. Judges will participate in a practice and info session prior to the event so that we’re all on the same page.
Go HERE to volunteer. And don’t forget that you have until this Saturday, June 7th to sign up for the competition!
SPONSOR TEAM CFSBK AT THE PULL FOR PRIDE!
Cam C., Kayleigh R., Chainsaw Charlie, Anise F., and Amy M. will be competing in the Pull for Pride on Saturday, June 22nd at Murder of Crows. The Pull for Pride is a Deadlift-only event benefiting the Ali Forney Center, whose mission is to protect LGBTQ youths from the harms of homelessness and empower them with the tools needed to live independently.
Go here to sponsor our lifters!
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