For Time:
550m Run
21 Back Squats @ Bodyweight
400m Run
15 Back Squats @ Bodyweight
270m Run
9 Back Squats @ Bodyweight
Post time and Rx to comments.
Joe getting up during Death by Burpees on Monday night
News and Notes
- GET FIT OR BE HACKING UPDATE: We’ve added a “Scaled” (i.e., no coding!) option for non-coders (or those who won’t want to code competitively)! Check out the updated event page for more info and register today on CrowdRise. We hope to see you all on May 2nd!
- There are still a couple spaces left in Ken’s Gymnastics Skillz class, on Sundays from 2-3:30pm, March 29, 2015 through May 3, 2015. Register here before it sells out!
- Happy birthday, Jared K.!
2015 CrossFit Open Leaderboard: Team CFSBK
The results for 15.1, 15.1a, 15.2, 15.3, and 15.4 are in, and here are our team’s leaders! Congrats to everyone who has been pushing themselves the last couple weeks with these tough workouts. We can’t wait to see the final workout when it’s revealed on Thursday…
1. Coach MeLo
2. Coach K HarpZ
3. Coach Lady Fox
4. Coach Whitney
5. Lauren B.
6. Ellie M.
7. Steph M.
8. Coach JB
9. Lauren S.
9. Kate R. (tied with Lauren)
1. Alex B.
2. Coach McDowell
2. Alex N.
4. Matt K.
5. Coach David
6. Coach Noah
6. Pierre D. (tied with Noah)
8. Zach H.
9. Bob S.
10. Jason M.
1. Joy M.
2. Mare L.
3. Asha B.
4. Colleen M.
5. Christina L.
6. Micheline D.
6. Barbara K. (tied with Micheline)
8. Shawn C.
9. Francine D.
10. Bree P.
CFSBK MEN’S MASTERS (40+)
1. Pierre D.
2. Bob S.
3. Peter M.
4. Coach Fox
5. Michael R.
6. Andy M.
7. Chris P.
8. Carlos G.
9. James K.
10. Bjorn B.
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