Established 2007
5 Rounds For Time of:
5 Reps Power Clean, 155lbs
30 Double Unders
Post time to comments.
Accessory Work
Foam Roll or Stretch
Laurel recently got her first Ring Dip. Congratulations!!
Paleo Girl Scour Cookies we like it raw
You Already Drink Crap Human Nature
The Heterogeneity of Homosexuality Slate
3-3-3-3-3
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compare to 3.02.09
Accessory Work
21-15-9 reps for time of
Kettlebell Swings
Knees To Elbows
Margie
SBK talks food.
Sunday 5th of April. From 1-2:30pm, Free
Food is a necessary and sometimes wonderful, sometimes vexing part of our lives. As athletes, our questions surrounding food become even more complicated: what should I eat, when should I eat and how much? What if I want to lean out? Or gain mass? What about eating for endurance vs. weightlifting? What does it really mean to "eat healthy"?
Spend an hour learning the basics about your food quality, quantity and timing. We'll touch on the paleo diet, Zone portions and how to safely experiment with eating to support your performance. There will be plenty of time for questions
Nicole in the good hands of Dutch, EC and Shane.
The following CrossFitters have expressed interest in this weekend's SBK Rock Climbing outing. Please confirm your spot and if you can drive by emailing Margie@crossfitsouthbrooklyn.com by Thursday. Theres still plenty of time to sign up if you're interested, it's going to be a blast!
Jeremy
Brian
David
Margie
Jenna
Dan R
Brandy
Vadim
Olga
Malcom
Laurel
Julianna
Stephanie
Sameer
Bethany
Gabe
Adam S
Charmel
Anne
Rob
Daily Red Meat Increases Chances of Dying Early Washington Post
Why your Doctor is Wrong about Meat Life Spotlight
Max Rounds in 15 Minutes of:
10 Pull-Ups
15 Burpees
20 Double Unders
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Accessory Work
Rotator Cuff Circuit 1
Our resident CrossFit Mommy, Charlotte
Inside the NYPD: Highway Patrol
5 Rounds of:
7 sets of the complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed.
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compare to 11.19.08
Accessory Work
Mobility Work
Dutch Lowy's Training Seminar Attendees
NYC Bacon Take Down Flavor Pill
Sarah tracks her progress
Classes have been canceled today for Dutch Lowy's Training Seminar. Remember that we're going to have two L1 classes tomorrow morning. If possible, we'd like to get the newer folks coming to the 10am class and the intermediate L1 athletes showing up to the 11am class.
Enjoy the day off and go do something outdoors!
Brian classes up Intensity
From our own Steph P:
"I'm doing the NYC Triathlon (Olympic distance tri – 1 mile swim, 24 mile bike, 3.1 mile run) as part of Team Fox, Michael J. Fox's foundation for Parkinson's research to raise money and awareness.
My fundraising page is here
I've received so much support already that I have increased my fundraising goal to $3200."
Please support Steph as she takes on this great cause and challenging event!
5 Rounds for time of:
5 Power Cleans, 155lbs
10 Pull-ups
Accessory Work
Rotator Cuff Prehab 1
Mobility Focus
Adductor prep before the WOD
Remember, no classes this Saturday for Dutch Lowy's Training Seminar. We will have two L1 classes on Sunday to compensate for the exceptionally large groups we've had lately.
Here is a nice email I got recently:
David,
I was up there are trained with y’all during Thanksgiving time of last year. Anyway I wore my SBK Crossfit Shirt to a cert down here in florida last month. Everyone loved it. EVERYONE!
Just figured I would pass on the love.
Joseph Phelan
5-5-5-5-5
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compare to 2.04.09
Accessory Work
3 Rounds NFT
3 Heavy Turkish Get-Ups, Each Side
20 Split Jumps
Gabe works on his ring strength
Ready for another CrossFit "Beyond the Box" outing??
Rock Climbing!
Date: Saturday, April 4th
Location:
The Rock Club
130 Rhodes Street
New Rochelle, NY 10801
Time: 2pm (meeting at the Lyceum at 12:30pm)
Price: $25 (includes 1 hour class, equipment rental and unlimited climbing
till close) This is a special group rate for CFSBK.
This event is open to all SBK friends and family as well. Climbing shoes, harnesses and climbing lessons are all included in the $25 fee, if you're interested in attending (and if you have a car) please let us know in the comments section. More info to come!
Climbing links:
Yosemite Rating System
Figure 8 Follow Through Knot
Climber Communication
Also, This weekends class schedule is as follows:
Saturday: NO GROUP OR TEASER CLASSES
Sunday: 10am Level 1, 11am Level 1, 12pm Level 2
Check out the SBK Calendar located under the upcoming events tab.
Group Warm-Ups
April Foundations Dates are:
4/6, 4/9, 4/13, 4/20, 4/16, 4/23, 4/27, 4/30
Classes will be meeting on Mondays and Thursdays at 8pm. There are only 3 slots left so Get on it!