5 Rounds for time of:
Rest precisely 3 minutes between each round.
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compare to 6.14.08
A comprehensive warm-up is an essential component of any workout session. At SBK we spend anywhere from 12-15 minutes at the beginning of each class warming up, prepping the movement patterns and talking about how to tackle the WOD. Last Thursday before "Grace" we talked about some mechanical properties of materials and how they related to our workouts. Can you remember why it's important to "squeeze" instead of "jerk" the bar off the floor?