Dolce pulling heavy at Iron Maidens this year
- Pilates is CANCELLED tonight, as our beloved KH is sick.
SAVE THE DATE: The Iron Maidens Raw Open 2016 is March 5, 2016 at CrossFit South Brooklyn
CrossFit South Brooklyn’s all-female powerlifting competition returns for the second year. Up to 60 lifters will test their one rep maxes in the Back Squat, Bench Press and Deadlift. Prizes will be awarded to the top three Totals in each weight class. This is an exceptional day showcasing a community of strong women. We encourage lifters at all experience levels to compete!
This year, we are thrilled to partner with Grace Outreach, a Bronx based nonprofit that works with women to further their education and gain financial independence. Through competitors’ fundraising efforts, we will create the first annual Iron Maidens Stay Strong Scholarship to assist low-income women in paying for their college tuition.
Registration will open December 14, 2015. Last year, we sold out in 3 days, so mark your calendars now!
Anna G. Performs Contemporary Dance on Poles!
CFSBKer Anna G. is a contemporary pole performer, and she is performing with the PULSE Project, which is presenting contemporary work alongside incredible artists at Le Salon on November 20th and 21st. Two evenings of art, music, and dance! Bring your energy, they’ll supply the heat in an intimate space on the Lower East Side. Buy tickets here and learn more about the event here.
Anna is also performing on Saturday, November 28th at 8pm. She performs in a stand-up comedy/pole show called Schtick A Pole, which is a fun, edgy, sexy, and entertaining NYC show that runs every last Saturday of the month. Get $20 tickets online or pay $25 cash at the door. Check out the Facebook page here, and the event page here.
News and Notes
- CFSBK’s second Art Show is THIS SATURDAY! Tell your friends, and come hang with us from 7:30-10:30pm!
- Want to try something other than group class today? Check out Active Recovery at 6:30pm or AntiGravity at 7:30pm. Pilates is CANCELLED tonight.
- Get your yoga on with Jaclyn, at the new time of 9am on Thursday mornings! Whether you’re a seasoned practitioner or brand new to a yoga mat, Jaclyn will offer plenty of options so everyone feels challenged yet still comfortable in this Vinyasa flow class.