Snatch Complex
Power Snatch + OHS + Snatch (full)
Take 10 Minutes to warm up the complex to a bit beyond work weight for the metcon. Go directly from the Power Dnatch into the Overhead Dquat. You may bail and reset for the full Snatch.
Post work to comments.
Exposure 6 of 8
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“Broly”
For Time:
21 Power Snatches (115/80)
21 Lateral Barbell Burpees
15 Overhead Squats (115/80)
15 Lateral Barbell Burpees
9 Squat Snatches (115/80)
9 Lateral Barbell Burpees
*Courtesy of CFNE
The barbell should be on the medium-light side. There is no extension requirement on the Burpees.
Post time and Rx to comments.
Please direct all leftovers to Kai. Happy Thanksgiving, everyone!
Thanksgiving Schedule
We’ll be running on a modified schedule for the upcoming holiday. Come on over and work out with us before you eat all that turkey!
THURSDAY 11/24 (Thanksgiving)
CrossFit Group: 8a, 9a,10a
AM OG: 8-11a
Everything else is cancelled.
FRIDAY 11/25
Short Circuit: 9a
CrossFit Group 10a, 11a, 12p
AM OG: 10-1p
OG: 5:30-8p
Next Level Weightlifting: 5p-7p
Cancelled
CrossFit Group: 6a, 7a, 8a
Starting Strength
SATURDAY 11/26
Cancelled
Yoga for Athletes
11am Active Recovery
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Yesterday’s Whiteboard: Back Squat | Row, KB Swings, Burpess
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