3 x 6
Go heavier than last week. Perform each rep as its own event (no cycling) and focusing on moving from a solid rack (bar on shoulders with elbows up and shoulders shrugged) to a stable overhead position. Hold each rep overhead for a 2 count before recovering.
Post loads to comments.
Exposure 4 of 8
Power Snatch 75/55
Wall Balls 20/14
The Power Snatches should be light. Bias larger bumpers on lighter bars… no bailing the 10s. Scale the Pull-Ups to Jumping Pull-Ups or Ring Rows as needed.
Post time and Rx to comments.
Support K-9s for Warriors at Murph Day 2017!
- There are 184 new cases of PTSD diagnosed every day from the ongoing wars in Iraq & Afghanistan.
- 22 veterans of these wars commit suicide each day.
- Too often, prescription drugs are the only answer given to a veteran. The average warrior is on 10-15 medications when he begins the program. 92% will eliminate or reduce prescription medications after they graduate from K9s For Warriors.
- More than 3.5 million dogs are euthanized in animal shelters every year. Many are wonderful dogs that can be trained to be service dogs for disabled veterans.
You can learn more about the program and read success stories on the K-9s for Warriors website. Donations will be accepted the day of the event!
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