Back Rack Reverse Lunges
3 x 8e
Go heavier than last week. Perform 8 reps on one leg, rack the bar, then perform 8 reps on the other leg. The last few reps of each set should be tough.
Post loads to comments.
Exposure 3 of 8
AMRAP 3 Minutes…
Rest 1 minute
Begin each round where you left off. Aim to score consistently on each round within a few reps. Scale Toes-to-Bars to Hanging Leg or Knee Raises, and Push-Ups to Knee Push-Ups as needed.
Post rounds, reps, and Rx to comments.
Molly and Tucker Fox pose for a photo with front desker Karina S. Do you think Molly and Tucker got to sample Coach Fox’s Turkey and Green Salsa Skillet?
Movement Clinic: Crossover Symmetry and Healthy Shoulders
What is it?
An hour-long clinic with Coach Whit focusing on shoulder function and health. We will:
- Complete brief flexibility & mobility testing
- Learn how to use (and read) the Crossover Symmetry apparatus through a series of exercises sequenced to address posture, scapula positional stability, rotator cuff function, and motor programming
- Briefly discuss and practice other simple ways to prepare, warm-up, and recover the shoulders
The goal of this clinic is not to simply give you a fish, but rather to teach you how to fish… except here the fishing poll is a set of resistance bands and the fish are your badass, strong, supple shoulders! Woohoo! You’ll walk away with concrete ways to approach your own shoulder health and function, whether it’s before/after group class, as a part of your warm-ups in class, or during OG.
Monday, May 15th at 7:30PM
The clinic will be held in 608 Degraw. Please check in with the front desk and then proceed across the street by 7:30!
Anyone can attend. The clinic is $20 for members and $25 for non-members. The clinic will be capped at 9 people to allow for individual attention.
This clinic is now SOLD OUT. Please e-mail Coach Whit directly at Whitney [at] crossfitsouthbrooklyn.com if you’d like to be added to the waiting list.