1 Rep on the Minute for 15 Minutes
Change weight at reps 6 and 11 with the goal of reps 6-10 being performed at same weight as last weeks heavy single, and reps 11-15 being lighter and FASTER.
Ex: Reps 1-5@165, Reps 6-10@175, Reps 11-15@135
Post loads to comments.
Compare to 11.15.10
WOD
1/2 Tabata 10 yd Sprints
1/2 Tabata Burpees
1/2 Tabata 10 yd Sprints
Score is lowest rep round
Post score to Comments.
Josh M. all up in the pain cave.
Thanksgiving Holiday Schedule
Here is our schedule for the upcoming holiday
Wednesday: Normal Class Schedule
Thursday (Thanksgiving Day): Special 9AM group class ONLY. See below.
Friday: 12p Group Class and 5:30-7:30p Open Gym Only. NO AM CLASSES
Saturday: Normal Class Schedule
Coach Fox has generously offered to run a 9am class on Thanksgiving Day. We'll run this class only if there is enough interest. RSVP to comments.
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Hoboken Winter Challenge
CrossFit Hoboken is hosting their 2nd Annual Winter Challenge on Saturday, December 11, 2010. Last year SBK Athletes represented big time and we hope to again! This year there will be WODs, Cash Prizes, BBQ & every participant gets a free CFH sweatshirt. Can't beat that with a stick!
Sign up here to strut your stuff along with Dan L., Jess & Chris Fox!
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James Hobart & Austin Malleolo Hang Power Cleaning Crossfit.com
Heaviest. Clean & Jerk. Ever. Youtube.com
3-Position Power Clean Performancemenu.com