(75% of last week’s working weight)
Performance: 40%x5, 50%x5, 60%x5
2 reps EMOTM for 10 minutes
Perform 2 reps OTM at 80-90% of heaviest load used (successfully) this cycle.
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Happy Birthday to the “Swan”, Ellie June Myers!!
New Equipment Ordered
2 new Indy Squat stands
More HG Snap Collars
Red Voodoo Bands
MobilityWOD Gemini Roller
2 more Trigger Point Grid Rollers
3 new 20″ plyo boxes
Magic Carpet Sled + Attachments
Tough Titsday Powerlifting Meet IV
To the ladies of CFSBK:
We are hosting our fourth powerlifting meet!
What: 3 attempts at a 1 rep max of Backsquat, Bench Press and Deadlift
When: July 14, 2013 at 2:30pm; weigh in and registration at 1pm; rules review at 2pm
Who: SBK women who have been attending group classes for at least 3 months
How much: $25 Includes participation
Bonus: Celebrate post meet with your fellow lifters and friends. Drinks on us!
25 spots available. Registration deadline is July 7, 2013.
Each woman will have 3 attempts to hit a max single in Squat, Bench and Deadlift, in that order. All lifters will make their attempts in each lift before moving to the next.
First, second and third place winners will be awarded in each weight class based on total combined weight of best lifts.
There will be 4 weight classes:
Pixies: Under 125
Broads: Over 156
In the event of a tie, lowest weight wins.
Third Place CrossFit Games
Broflex, Dan Bailey Is Ready CrossFit Games