3 Rounds For Time of:
21 Kettlebell Swings 24k/16k
12 Kipping Pull-Ups
Post time and Rx to comments.
compare to 10.13.12
- Don’t forget to sign up for your CrossFit Total session tomorrow on the google doc. Also, please read yesterday’s post about what the Total is and what to expect.
- Happy Baby shower to Malcolm and Coach Laurel! They’ll be celebrating the upcoming birth of their first child at the gym this afternoon!
- Due to the LGBT WOD, we will not be hosting Teaser Class tomorrow.
Nike Casting Call
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