For Time:
Run 1/3 mile
30 Chest to Bar Pull Ups
Run 1/3 mile
30 Burpees
Post time and Rx to comments.
Bekka P Keeps the Bar Tight To Her Body While Cleaning
Happy Birthday, Jessica B!
History Channel Shoot Today
Today from about 2:30pm-8:00pm History Channel will be shooting an episode of “Lost Magic” where Hypnotist Brad Henderson will be using powers of the mind to “drain” weightlifters of their strength. There is still room to participate as a weightlifter or as part of the crowd watching. For more information, email Weightlifters@sharpentertainment.com or show up today around 2:30pm
Inspirational Training Video
On 2/25/2009 Olympic Weightlifter Zach Kyrch had a training accident that resulted in two fractured wrists. In this video, you see Zach go from the moment of injury, through his rehab and then eventually back to the platform. Very inspirational!
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Core Stability: Training Around Disc Herniations and Bulges Eric Cressey
“Fran” + Running WOD Demo at CrossFit King Of Prussia CrossFit
So You Think You Can Squat? Pt 1 Elite FTS YouTube