4 Rounds for time of:
10 Thrusters, 95/65
15 Burpees
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Accessory Work
Reverse Sit-Ups
Plank work
Tal gets on the Ring Ladder
Power Clean
1-1-1-1-1-1-1
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Compare to 1.11.09
Accessory Work
Ring Support Ladder
Dan L. reps out 175 lbs.
The Everett Great-Grandma They Call "Heavy Metal" HeraldNet
Researchers Find Gene that Turns Carbs into Fat Reuters
Moderate Drinking May Help Build Bone Density Reuters
Rest Day
Thanks to Jack "Filthy Fifty" for our new CFSBK Pukie clock! So cool!!
Unparalleled in his ability to light up a room and make people smile, Jack is an invaluable part of our team. He hopes to grow up and be like his hero, Jacinto.
Bench Press
5-5-5-5-5
Close out your WOD today with a couple sets on the dumbbells.
Note any significant imbalances.
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compare to 10.06.08
Accessory Work
Tabata Sit-Ups
Tabata Double Unders
Felix and Alec go overhead
Having a workout partner is a great way to keep yourself on track. Especially if you're new, teaming up with someone encourages accountability and makes coming to class even more fun. Don't be shy!
Front Squat
3-3-3-3-3
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compare to 1.22.09
Accessory Work
1 Mile Run
Local fireman and SBK OG, John B. goes for a heavy Deadlift.
Mark your calendars, there will be no group or teaser classes on the following dates:
Saturday, March 28th (Dutch Lowy Training Seminar)
Saturday and Sunday April 11 & 12 (Level 1 Certification Sold Out)
Saturday and Sunday April 25 & 26 (Gymnastics Certification Sold Out)