Happy Birthday, Coach Margie!!!
Best wishes to you from the entire South Brooklyn Community
We're ordering hand wraps from Rage Fitness. Please choose the wrap you would like and confirm your order here Thanks to Stephanie for making this handy doc!
Congratulations to Laurel and Vincent on getting their first muscle ups yesterday!
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Grass Flip Flops Neatorama
Personas
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Tactical Bacon lasts 10 years Gizmodo
Cynthia says
Happy Birthday, Margie! Hope your day is as special as you are.
Re wraps from Rage Fitness: I ordered the All American Velcro on-line (after reading your post about it yesterday. Thanks AGAIN for great info, CFSBK!)
I got a call later from Rage Fitness. Apparently the All American Velcro grips are not available and shouldn’t be on the website. I changed my order to the leather grips.
So you may want to talk to them first to verify availability before getting too many orders.
Cynthia in San Diego
Shane says
Happy Birthday!! Have a wonderful day! Looking forward to giving you your bday hug.
stephaniep says
Cynthia – HI!
You beat me to it!
I actually just called and the Gibson ones are CHILDRENS and run exactly like grips from the other site.
We should all be ordering the RAGE grips!
I’m going to change the form so that is the only option!
AND HAPPY BIRTHDAY MARGIE!!!!
stephaniep says
OK, can’t change the form. But please just select Rage and size S, M, or L.
Thanks!
Steph W says
Hey! Are the schedules the same for the holiday weekend? Sat/Sun/Mon? Thanks!
Malcolm says
Happy birthday Margie!
Hope you are having a birthday steak.
Keith W. says
Happy birthday, Margie!
Erik K. says
Margie is awesome.
I’m not saying this just because it’s her birthday, I’m saying it just because it’s true.
Happy Birthday Awesome Person.
Now that I’m saying because it’s her birthday.
David Mak says
Happy B-day Margie, I hope you’re doing something fun on the farm to celebrate!
Made up Fran today at the Ft. Hamilton Gym.8:38This was my first ever Fran and I was hoping to do better but frankly I was tired and unmotivated today. That being said, I’m happy with the time.I was shaky afterwards but I think that has more to do with not eating yet today.My forearms were smoked afterwards… Is this normal or was I doing something wrong?
David Mak says
Oh, forgot.. Fran was Rx
paul says
david that is a solid time for fran when you’re tired/unmotivated/by yourself. I bet if you do it at cfsbk you’ll PR by a lot.
tamar says
Happy birthday, Margie!
That personas thing is cool. Apparently I’ve left no online footprint, but I like my sister’s:ENJOY TOP RATED SERVICE AND WORLDWIDE SHIPPING, FORWARD-DRIVING ENERGY
AllisonNYC_CrossFit Obsession says
Happy Birthday, Margie!
Chris Fox says
Happy B-Day Margie!
David Mac, my first Fran was 12+ minutes…You are solid!
Surfing today was awesome! Big thanks to Shane for organizing. Can’t wait for our next adventure!
I like exclamation points and high fives!
Tomorrow:
Prime Meats in Cobble Hill for post WOD burgers…Who’s in?
http://www.frankspm.com
Chris Fox says
Love todays scrapbook photo, by the way. Learn ’em right young.
Samir Chopra says
Happy Birthday Margie!
Tamson says
http://tinyurl.com/lq5q9g
Shawns says
happy bday margie!