Three rounds, 21-15- and 9 reps, for time of:
135 lb Clean
L-Pull-ups
Post time to comments.
Burpees!
Nutrition Part 2 with Robb Wolf, CFJ Preview
See the whole lecture November 1st at CFSBK!
Snatch
1-1-1-1-1
Post loads to comments.
Accessory Work
Back Squat 90% x 1×10
Adam goes overhead, BK style.
FGB Prep:
Rowing Technique Analysis
WOD 8.27.08
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Jim's obligatory handstand shot in Virgina Beach!
WOD 8.25.08
30-20-10 Reps of:
Burpees
Knee to Elbows
Box Jumps
Post time to comments.
compare to 3.29.08
Accessory work:
Back Squat 87%x2x5
Muscle-up practice
Mike has officially started his second year of medical school. Please give him trouble if you don't see him in class as often.
CrossFit Level 1 Certification at CrossFit South Brooklyn!
We will be hosting our first general cert on October 18 and 19. It's going to be a great weekend full of training, learning and meeting tons of CrossFitters. Even if you're not interested in teaching CrossFit these events are always a lot of fun and something you'll remember forever.
Power Clean
1-1-1-1-1-1-1
Post loads to comments.
Accessory work:
Complete as much work in one minute at each station as possible before moving on to the next exercise. (4 Rounds)
SDHP 75/53
Wall Ball 20/14
1 min rest
Max Effort