In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Todays fight is 3 Rounds. The stations are:
Wall-ball: 20/14/10 pounds 10/8 ft target. (Reps)
Sumo deadlift high-pull: 75/55/45 pounds (Reps)
Box Jump: 20"/15"/10" (Reps)
Push-press: 75/55/45 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Today's workout is a charity event, normal classes are canceled and only preregistered athletes may compete in the event. Spectators are welcome!
Edgar goes Chest to Bar
Check out this FIGHT GONE BAD WIDGET that lists every affiliate and how much they raised.
CFSBK has raised 7,303.01 to date. Great job, everyone!!!
Good luck everyone!
Great workout, lots of fun. There was some incredible energy in the lyceum today; we should work out like that more often.
First FGB rxd: 305started with box jumps
Great job by everyone that competed and helped raise money.
pretty sure my score was 235, but didn’t write it down so not positive. sorry to miss maria’s, but had to skedaddle afterwards.
had a really great time, thanks again to everyone and especially david, jacinto and shane for organizing!
Oh yeah, got my first multiple muscle ups today too: 3. First one wasn’t full lockout, second two were.
David Osorio says
Rower: 16-14-14 (44)Wall Ball: 16-13-10 (39)SDHP: 18-14-14 (46)Box Jump: 20-17-26 (53)Push Press: 15-12-13 (40)222
Needless to say i’m pretty happy with how smoothly the whole event went. Thanks again to all the athletes, spectators, donors and volunteers who helped make today such a success.
If anyone would like their scores please email me.
Don W says
Can’t believe I didn’t keel over today, and can’t believe Sal overcame my 189 to lead us to victory! You are a beast!Here’s some video of the day:http://www.youtube.com/watch?v=gO5m3ACrPo8
My pictures from today: http://www.flickr.com/photos/skymob/sets/72157607541241156/
Amazing job everyone, hope you all had as much fun as I did!
Don, great video.Bethany, awesome photos.And Margie, of course, stunning socks.
Even I did it from a distance witnessing how you all were prepairing for this special charity event and doing it eventually was great fun and very inspiring.
I had to do my FGB in a different version. My recent gym is, well, not very Crossfit-friendly.
So I did max reps in three minutes of each exercise instead.Thrusters 48@78lbsSDHP 45@78lbsBox Jumps 43Push Press 31@78lbsElyptical CrossTrainer 33 cal
Sameer Parekh says
Good times! I was pretty disappointed with my score though. I was really hoping to approach 200. Instead I languished down in 169! argh.
It was great to see the lyceum so packed and full of crazy people! The loud music, crazy working out. It was quite an exhilarating environment.
Don W says
After some back and forth, here is a much better version of the video:http://donwoodonline.com/video/CFSBK2008b.mp4
Wall Ball: 14-14-11 (39)SDHP: 17-13-16 (46) *subbed 75lb sumo deadliftBox Jump: 17-20-17 (54)Push Press: 21-19-18 (58) *subbed 35lb push pressRower: 11-10-9 (30)Total: 227
Therefore Margie was 2nd top female since I was subbing for my shoulder and she was doing everything as Rxd. 🙂
Great video Don!
First FGB. I loved the energy…fun. fun fun. Nice job everyone!!
Rower 10-10-8 (28)Wall Ball 21-15-16 (52)Box Jump 21-20-20 (61)Push Press 20-15-13 (48)SDHP 26-16-16 (58)Total: 247