Post loads to comments.
Technique complex: Sumo Deadlift + Sumo Deadlift High Pull 75/55 10×4
500m Technique Row x 2
CrossFit South Brooklyn featured in two prominent fitness magazines. They are currently on sale in Switzerland, Austria and Germany as well as in the Netherlands. English translation to follow.
We can now officially say, "We're huge in Europe".
Unloading a bit before the weekend. I want everyone coming into FGB fresh.