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Poweful Woman

Introduction to the Deadlift
Powerful Women!

Warming up

Foundations warming up

DJ and Deadlifter

David and Mike are roomates. (Anaxamander is close behind)

This was literally the best picture we could get of Anthony. 16 and fast as lighting

The sweet feeling of accomplishment

For Time:
Run 1240 meters
300 Squats
150 Push-ups
Run 1240 meters

Partition the Squats and Push-ups as needed. Start and finish with the run

We’ll be meeting upstairs again.

Get well soon, Erik! We miss having you in class

Starting the Zone off Right

This is a partner workout. Partner A must complete the “task” portion of each section while Partner B moves through the “Work” portion with minimal rest. After Partner A completes all the task reps they must switch immediately for good time. Once all the “task” reps are completed by both participants, they may move on to the next section.

Section 1

TASK: 200 Kettlebell Swings

WORK: Bear Crawls

Section 2

TASK: 100 Push-Ups

WORK: Walking Lunges

Section 3

TASK: 15 Turkish Get Ups each arm

WORK: Farmers Walk

Beginner’s Class.

Our box is pretty hardcore.

This is our upstairs facility

Inspiration

21-15-9 Reps of:
Thruster
Double Unders
Weighted Sit-Ups

Additional work:
Turkish Get Ups
Windmills

Weighted Sit-Ups

Why you should Olympic Lift
by Jim Wendler
ELITE FTS