Established 2007
4 Rounds for time of:
Sameer does a 2 Pood (72lb) pull-up.
1-1-1-1-1-1-1
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Accessory work:
Snatch- The start position
"Hurting people is fun"
Blauer Tactical Systems
Why the startle Flinch? (CrossFit.com)
21-15-9 reps, for time:
Deadlift 225lbs
Handstand Push-ups
Accessory work:
Split Jerk Foot work
Lever work
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Hillary
15 Members, $736 raised to far. Team South Brooklyn
Chilli-Rubbed Skirt Steak
Chinese Weightlifting (again, and still cool)
2-2-2-2-2
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Accessory work:
Back Squat 85%x5x3
Back Extensions 12×3
Shane teaches the Squat
Concept 2 Forum
Have you watched all the rowing videos at CrossFit.com?
For time:
Row 800 meters
Odd Object Run, 620 meters
50 Box Jumps, 20"
50 Burpees
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Accessory work:
Weighted Bodyweight Rows
Foam Roll
Brian gets down with some 32" box jumps at CF Oahu