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4 Rounds for time of:
25 Double Unders
Congratulations to Juliana for doing her first full WOD ("Fran", no less) with rx'd pull-ups. That's 45 real deal pull-ups on top of 45 65lb Thrusters. Great work, Juliana! Click on the picture for a few more from Wednesday.
Check out the redesigned external links column to the right. By clicking on the "Training" or "Nutrition" tabs you will be taken to a more comprehensive list of valuable resources for all your fitness needs. Keep your eyes peeled for more additions soon to come.