Complete as many rounds in twenty minutes as you can of:
15 Ring push-ups
15 Deadlifts 95/65
Post rounds completed to comments.
Mobility Review, Wks 1-3
Last September's Fight Gone Bad! event pitted 6 teams of 5 athletes against each other and raised over $7,800 for Charity. We used a "T" configuration for the event so that heats of two teams could go face to face during the workout. This orientation encouraged intensity, comradery and higher scores. Each station (except the rower and box jumps) offered three different options for scaling so that everyone could participate regardless of capacity. Formal competitions are a great way to really test your limits and participate in the sport of fitness.